R.I.P. to all the titties lost due to weight loss
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Honestly I’m so sick of seeing rich-girl fitness. Don’t show me pretty vegan smoothies in mason jars held by a girl with perfect makeup, a manicure, and a color-coordinated running outfit. Show me diets and workouts that I can manage when I’m working 13 hours days and living on a budget. Show me how to eat healthy when I have 5 minutes for lunch. Show me small things I can do to help my body. Show me workout plans that I can do outside of a gym when I can’t afford a membership. I don’t have time. I don’t have money. Half the time I don’t have the motivation to get up in the morning. But I have a body. I want to be healthy.
I used to think that I had fallen off the fitness and health track when I would have had a careless week of eating not have exercised for 5 days.
Guys. Now I have really fallen off. I need motivation and help to feel happy and fit again because all I feel now is miserable and unhealthy. The last time I went to the gym or exercised is 2 months go and I feel too unfit to exercise because I am scared to see how much endurance and strength I lost.
I know I should be my own biggest motivation but it’s hard right now. I want it so bad yet I can’t bring myself to get off my butt and do something about it. 😕
Start small, start in ways that won’t allow you to measure yourself to what you used to be able to do. Do completely different work outs than you have before for a while. Then after some time of just setting yourself up slowly, when you feel ready to face the truth, you can see where you’re at with the more challenging things you used to do.
Just a simple new ab work out, and a few sets of push ups and little cardio is enough to be better than nothing. Even 10 minutes of anything is better than nothing! Start today, and you’ll be that much closer tomorrow. Procrastinate today, and you’ll be that much further tomorrow. Every little bit counts, and all that matter is that you start somewhere. Not that you arrive tomorrow.
You can make the choice to be who you want to be at any moment in time. Be present, be honest, be gentle, be you. Be who you are, where you are, right now. And you’ll probably be happier with yourself today and tomorrow if you do <3
If you ever want to talk about anything, I’m here. Good luck, you got this!!!
I need this up on my wall. Thank you so much, you helped me a loooot with your kind and motivating words :)
Did a tri-set of these 3 exercises today. Great way to burn out your muscles or if you’re short on time. BACK DAY IS MY FAVORITE DAY. #wearecrush #CrushFit #motivation #bodybuilding #fitness #health #progress #workout
THIS IS AMAZING. PLEASE WATCH.
I understand this is an advertisement. I understand Lean Cuisine is sold as a weight loss tool and product. But please, it is so important that such a big name is taking a stand for what (I believe) the fitblr and bopo communities on Tumblr stand for.
I just saw this as an ad before a YouTube video and I cried. Cried because finally something so mainstream was taking a stand that weight does not define someone, and that we are so much more than our weight.
I was skeptical, but you’re right. 😀
Thing is, I was kind if scared to watch this because right now I stay the fck away from anything weight-concerning (this might also explain why I’m a wee bit inactive here) because it triggers me.
But this video. So very well done. We are ALL (not only women as portraied in the video!) way more than our weight. Way more.
I am crying
look after your skin, workout , eat healthy, drink water, look after your mental health for no-one but yourself!
Being a woman is hard af.
No boobs? Damn. Grow some. Boobs? Cover yourself. You’re so vulgar. No ass? Everyone will laugh at you for it. Ass? Well, better cover yourself cause you don’t wanna draw attention to that booty, right? Short? You need to wear those heels. Tall? Damn. You cannot be taller than men. Also, never wear heels. Skinny? Gotta gain weigh cause no one likes bones. Chubby? Eat healthy!!!! Nobody likes fat bitches. You like makeup? Hell no. Taking you swimming on the first date. No makeup? Please, take care of yourself. Don’t be so lazy.
We, women, are constantly shamed for everything so we, as well, might do whatever we want.
Fuck motivation.
It’s a fickle and unreliable little state that isn’t worth your time.
Better to cultivate discipline than to rely on motivation.Force yourself to do things, to get out of bed, to go the gym, to work harder and smarter; force yourself to do stuff when you don’t feel like doing anything.
Motivation is fleeting, and it’s easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don’t even have to chase after it.
Discipline is reliable; motivation is momentary.
The real question isn’t how to keep yourself motivated, it’s how to train yourself to work without it.
(via nomethodjustmadness)
I hate how female fitness culture is so butt-centric. Literally every fitness program for women is designed to “build a booty” or some shit like that. People encourage women to squat but discourage them from other lifts or from lifting heavy because it’ll make them “too bulky” for a woman. According to our society, having a big butt is sexy and feminine, but having a broad back or muscular arms and shoulders is “gross” and “masculine.” I feel we’re basically equating fitness with sex appeal, and that bothers the hell out of me. Let’s start glorifying STRONG women, not just women who are conventionally “sexy.”
Ugh, omg… YES!!!
THISSS!
#upperbodyalldayeveryday
Fucking hell it took me too long yo realise this too. Loveeeee this post
girls that scare me are the sexiest girls tbh
^^^^ tru af
Fitness isn’t about looking good
It’s about feeling strong, confident, unstoppable, badass, and beautiful in your own skin.